I have GERD from a hiatal hernia, and if I don’t take Zantac every day I get reflux. Can I continue this medication while doing this program or do you recommend coming off of it? If so, is there anything I can do to ease into it? I am Plan V, high viral.

Take 2 tsp of raw apple cider vinegar in 12 oz. of water upon waking for 3 weeks in a row. Have a pinch of baking soda in water as needed throughout the day to temper the GERD, and you should not need Zantac anymore. If you still need it, take it but keep re-evaluating as your microbiome improves.