Constipation - How to Deal with It

Believe it or not, constipation is when your body is having less than two bowel movements daily. For tips to keep your pipes moving, click HERE.

The top 5 most helpful tools in the program to combat constipation:

1: Coffee enemas

2: Increasing Triphala

3: Salt Flushes

4: Increasing water intake

5: Exercising