Most Popular Articles
- I have Stage 3 Adrenal Fatigue and positive SIBO test. Is Yerba Mate okay to drink while on GT5 or damaging to my situation? I am drinking CCF, Ginger Turmeric Lemonade and Peppermint tea, but miss the Yerba Mate.
- It is my understanding that we are to starve the bad bacteria by not eating carbs and sugar (SIBO) throughout the fast, but we are to eat carbs to not starve the thyroid. Does it all boil down to the type of carbs? I’m confused.
- I was wondering if it would be a problem to eat my starchy carbs away from my protein and other veggies. I find this has helped eliminate constipation for me in the past. Also curious why constipation is such a problem with this program?
- Besides the 80/20 rule, is there a place for a 99/1 rule like when I decide to have nitrate-full, antibiotic-full bacon, or a non-organic egg, or something cooked in the wrong oil? Would damage control be taking a probiotic or/and digestive enzyme?
- Can I get Jack’s take on non-gluten grains and beans?
- I am allergic or sensitive to eggs and wondering what I can substitute during the program.
- Can I do this program if I have severe reactions to many of the recommended foods? Would the colonics and coffee enemas benefit me?
- Do you recommend following a blood-type diet to help with digestion? Is there any validity to this diet? Can we take Sac. B if on plan S but also have Candida?
- What is the Ginger Pickle recipe?
- Is it preferable to wait until the reseeding phase or later to have berries with our bone broth? I want to maximize my results, but I’m thinking it’s better to wait and get the maximum starvation of the sugar-fermenter species.