This is certainly a controversial topic, and while Christa does not have any blogposts on the topic of microwaving your food, Chris Kresser has an excellent article that points out that it might just be okay to use your microwave after all-- http://chriskresser.com/are-microwave-ovens-safe/. Very interesting and we encourage you to continue with your own research to determine if this is a cooking method you are comfortable with.