For the enema, I've been putting the capsules in about 1tbs water and just doing it with a syringe. I go about my morning as usual until I need to poo (15-20mins later) but then it all comes out. Does that mean the probiotics are going to waste?

Howdy Marina: You are not necessarily "wasting" but there's a better method for you. First, have the morning poo. THEN implant the probiotics. You'll be able to retain and you'll be able to get the implant up higher in the colon. Also, unless the syringe is clearing the sphincter, you are not getting the implant in high enough. Use an enema bag and enema speculum. It will clear the sphincter and with perhaps 3 oz water, you'll be able to slosh it up higher. That will serve you better. Jack