I am in Step 3, My sensitivities seem to have risen since the onset of the program. Environmental/food reactions caused a histamine overload. Any suggestions to bring this down?

You might be experiencing similar symptoms but not necessarily histamine. This means that different activities can cause the same symptoms. An increase in environmental sensitivities is a concern as it can keep you in a hyper-reactive mode of inflammation. Going back to the onset of the program, e.g. desiccated liver and enzymes might really help; typically enzymes help histamine issues and desiccated liver helps the liver enzymes which break down histamine. Quercetin might also be helpful in calming things down.http://bit.ly/236L8gW