Decreasing Caffeine, Getting in your Greens, and Water/Hydrating - How to avoid Dehydration

Do you use coffee, tea, soda, or any form of caffeine as a crutch to get through your daily responsibilities or to keep your mood up? In this handout, you'll learn 8 reasons why we should decrease caffeine.

During Gut Thrive in 5 you will slowly replace energy-giving foods and activities in lieu of your daily caffeine jolt. For now, be aware of these 8 reasons we are going to take a break from it during GT5.

Greens, Greens they're good for your heart. The more you eat the more you.... help to detoxify the liver! We'll give some great suggestions on how to make sure you are getting enough greens in your diet.

Drink Water!!! Learn why it's so important and how to avoid dehydration.

Click HERE to get all the details.