Mental/Emotional Cleansing: Emotional Prep for Step 3, Breathing, Meditation and Healing Affirmations

This handout includes information on Emotional Preparation for Step 3, Basic Breathing and Meditation Practice, and Healing Affirmations.

When surveyed, our GT5ers found it surprising that the most emotional part of Gut Thrive in 5 was not actually The Pathogen Purge; it was the Reseeding Phase, Step 3.

Breathing is basic, or is it?  Learn how important your breath really is.

Then also, some research suggests there are emotional roots to physical health issues. Learn how affirmations can help you overcome them.