Diarrhea, Constipation - How to Deal with It (Neuro-sensory Activation Exercises can help)
Are you suffering from diarrhea and loose stools? Well, there are pros and cons to this unpleasant elimination.
In this handout you'll learn:
- How to tell if a loose stool is serving the health improvement process
- How to tell if diarrhea might be a symptom of illness
And believe it or not, constipation is when your body is having less than two bowel movements daily.
The top 5 most helpful tools in the program to combat constipation:
- Coffee enemas
- Increasing Triphala
- Salt Flushes
- Increasing water intake
- Exercising
Neuro-Sensory Activators (Exercises that Stimulate the Brain and Vagus Nerve): These are exercises that stimulate the brain and vagus nerve. Learn 5 exercises that will awaken your sensory motor amnesia.
For tips on what to do if things are moving too quickly or not moving enough, and how the neuro-sensory activator exercises can help, click HERE.