Healthy Fats, Oils, and Information on the Dangers of Soy

Healthy Fats and Oils? Is there really such a thing? Absolutely! 

Best oils for cooking:

coconut oil, avocado oil, duck fat, lard, pastured butter, and ghee

Best oils to remain unheated (salad dressings, etc.):

• unrefined walnut
• almond
• extra virgin olive
• unrefined sesame
• toasted sesame
• flax 

Soy

There are many misconceptions about soy and it's health benefits. Learn more and to watch one of Christa's most controversial TV segments, "The Dangers of Non-Fermented Soy."

To learn more click HERE.