Detox Baths: A Moment of Rejuvenation of Body, Mind, Spirit? Yes, Please. Learn how a Detox Bath can take the edge off of the rigors of life in the 21st Century.
Oil pulling is a very simple, safe, and inexpensive remedy that helps the body rid itself of accumulated toxins, especially trapped bacteria in the mouth and gums. Learn how oil pulling can transform you oral microbiome.
Tongue Scraping: What the heck is a tongue scraper and how do you use it?
Do you suffer from insomnia? Do you want better sleep? Of course you do! Check out Christa's suggestions and to watch her "Sleep Tips" video segment.
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