I am taking my temperature, and it is 97 degrees consistently. I am unable to lose weight and am tired. Can you give me some guidance about metabolic derangement?

You want your temperature to be at 97.4 or above throughout the day, not just in the a.m., to know that your thyroid is working. If you are unable to lose weight and you are tired, you need to strengthen the pituitary gland. Oysters are the single best food for the thyroid and the pituitary gland and help you make testosterone. If you like oysters, go for it. Also, eat every couple of hours and take your temperature after every meal. It will vary. If your temperature climbs into the range of 98 or 99 (98.6 being perfect), then that meal worked for you. This is bio-individuality. This cleanse is a general cleanse and a general diet. Some of you will have to tweak the diet based on your needs. Some may do better with a vegetarian-type diet, and others may do better with more of a Paleo diet and having no grains. Taking your temperature is a really great and inexpensive way to know if a meal worked for you.