I am getting rashes accompanied by fluid filling in my eyelids and then draining into my cheek bone just below the eye socket? How do we decipher between allergic reaction, die-off, or some other system dysfunction?

Additional Details: I am doing plan F and am on the 3rd day of PP with supplements. I had rashes on my chest and legs during the start of the clean diet and during the end of the BBF, which I understand to be die-off from perhaps not having good motility and/or detoxing too fast. I'm working through that with all the recommendations listed for opening the detox channels.

Swelling eyelids is much more an allergic reaction than die-off. The suggestion is to stop supplements for 2-3 days (until swelling completely subsides) and then add them back in at 1/2 the dose. If they cause swelling again, I'd suggest a 1/2 hour consult with Jack to pinpoint exactly what is causing it, what else you can use, and how you can customize more to you. He will have lots of questions for you at that point to customize/refine, but first things first. Start out with taking a break and a lesser dose and go from there.