I am using triphala, flax seed oil, coconut oil, clean-eating, bone broth, hot water all day long, lemon/lime hot water, and castor oil packs, and I’m now pooping 2-3 times daily. I don’t feel comfortable doing colonics or enemas. Is it necessary?

Colonics are not mandatory and you don’t need them if you have great elimination, which you do!

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