Bloating is a concern. It should be better by the end of Phase 2, especially for Plan S people who are also doing the yogic breathing and the gargling to re-establish the brain-gut connection. Also make sure you are closing the ileocecal valve in Phase 2. If Phase 3 causes bloating, then the SIBO issue is still a factor and one solution is to take Grapefruit Seed Extract in Phase 3 and set your probiotic dose below the bloating threshold. Implanting via enema, as we suggest, helps tremendously to keep the good bacteria exactly where we want it.
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