If you have die-off from coconut oil, should you use that first alone and then add supplements later? What are some things we can eat at bedtime if we either have trouble sleeping or are trying to gain weight?

Yes, if your body is riddled with pathogens, take it SLOW. Cut inflammation with diet, add in the amount of coconut oil that you can tolerate, and allow your body to gauge when you should move forward. Eating at bedtime— 1/2 avocado with 1 Tbsp. collagen and sea salt and 1/2 sweet potato. Some of you will do okay with 1/2 banana, a handful of raw cashews (NOT Plan S people though), and a sprinkle of pink salt. Others will do well with a piece of turkey and 1/2 cup well-cooked wild rice with a Tbsp. of ghee, or 1 c. of bone broth with collagen and a handful of organic berries.