I’m on plan F and had severe hot flashes, weakness, heart pounding, and vomiting during a 24-day Phase 2. I still have a die-off rash and super inflamed eczema still today. How long does this die-off last into Phase 3 typically?

Yes, with this extreme of a die-off, you should cut your doses in half and make sure you are employing some of the other detoxification strategies. Externally using calendula oil with some neem powder will help the eczema inflammation. Have you finished your bone broth fast? That should help shorten the length of die-off, as will colonics and infrared saunas (a steam shower or gym sauna will also work if you don’t have access to infrared).