What are some things we can eat at bedtime if we either have trouble sleeping or are trying to gain weight?

Some things you can try eating at bedtime would be— 1/2 avocado with 1 tablespoon collagen and sea salt and 1/2 sweet potato. Some of you will do okay with 1/2 banana, a handful of raw cashews (NOT Plan S people though) and a sprinkle of pink salt. Others will do well with a piece of turkey and 1/2 cup well-cooked wild rice with a tablespoon of ghee, or a cup of bone broth with collagen and a handful of organic berries.