It’s all good— rest your worries if you needed to eat more carbs due to thyroid, energy, adrenal issues. Listen to your body and trust the formulas. They are pretty fantastic and your plan will still be effective. These cases are "chicken and egg"— if the thyroid and adrenals are fed, the body's stress response will "turn off" therefore creating a more supportive environment for pathogen purging and balance. If cortisol is turned off by the right amount of carbs, then the thinning of the gut lining will be much less.