Gut Thrive in 5 Program Downloads
- Ileocecal Valve: How to Massage and Close it for Better Program Results
- Snack Recipe Guide for ALL Plans
- SIBO (Small Intestinal Bacterial Overgrowth) Handout
- Magnesium Information and a Magnesium Self-Test
- Plan P Supplement Protocol
- The Whole Journey Cookbook (suitable for AFTER Gut Thrive)
- Plan H Dietary Guidelines, Meal Plans, and Shopping Lists
- pH Testing and Food Effects on Acid-Alkaline Body Chemistry
- Plan H Supplement Protocol
- Pathogen Dossier
- Plan P Dietary Guidelines, Meal Plans, and Shopping Lists
- Inside Your Supplement Kit
- Action Items for Getting Started: Prepping your Body and Mind and Step 1: The Diet and Reducing Inflammation
- Gathering Supplies and Resources / Product Recommendations
- Quick Breakfast Ideas
- Plan F Dietary Guidelines, Meal Plans, and Shopping Lists
- Fermented Foods
- 10 Steps for Dealing with Sugar Addiction
- 5 Days of Meals, Movement and Meditation from Mary Shenouda
- Basic Food Combining