Can you remind me of the main benefit of GI Shield? I'm just about finished with the PP, wondering if I should I be taking this now. Maybe I should have turned to it before or with Triphala for constipation? Should it be taken with food?

GI restore is a very high quality colostrum mentioned by Dr. Tom that will do the rest of the immune-building work and healing of leaky gut, as well as taking care of your parietal cells, so you can absorb more Vitamin B12 naturally. The dose for this is 4 capsules twice daily (with meals) until the bottle is finished. It is not intended for constipation. Triphala can be safely used for that at night away from food. Usually after 3-6 weeks on colostrum, food sensitivities dramatically decrease. It is safe for those who are dairy-intolerant.