This is a very subjective question based on what the situation is and the current state of health of the person, as well as the quality of sourcing by the supplement company at any given point in time. With poor digestion and/or extreme sensitivity liquid is better.

Favorite companies for quality:

  • Systemic Formulas
  • Inno-vita
  • Pure Encapsulations
  • Thorne Research
  • Biocidin
  • Orthomolecular
  • Designs for Health
  • Premier Research Labs