I did bone broth w/pureed veggies for a week and I’d like to start my supps, but have had only 1-2 BM's in the last week. Can I start with hopes that the supps will help my eliminating? What do you think of Dr. Shultze's Intestinal Formula 1 to help?

Additional Details: “I am taking Colon Rx, drinking lots of water, tons of tea, belly rubs with castor oil, yoga, did a saltwater enema, and steamed last night.

Yes, you can go ahead and start the program and you can take Dr. Shultze's intestinal formula to get things moving, or you can take 1 c. of Smooth Move tea nightly for the duration of the bone broth fast. So either one, or even both, in order to produce one BM/day. Keep in mind that these formulas contain Senna and Cascara sagrada. They work to relieve constipation by having a scraping action to the intestinal wall (vs. Colon Rx, which has a moistening/softening action). So they should not be relied on for more than 7 days, because they cause the bowels to get lazy and not perform peristalsis on their own. They are good tools for the interim. A colonic with probiotic implanting of the ProbioMed 50 might bring new life and therefore peristalsis as well. Or of course, do the exercises for the brain-gut connection and vagus nerve stimulation to improve slow motility.