I don't take my magnesium citrate during the program, can I add it back later?
I support gentle magnesium supplementation due to the dire deficiency of American and non-organic growing methods. The best source for human nutrition is from PLANTS. Using magnesium to move the bowels is better than not moving the bowels, so that's okay. But this program is the launching point of not needing laxatives in the future. Preferred forms of magnesium include (oral) magnesium glycinate and elemental magnesium (magnesium oil).