Keep on the pills if you are fine with them. We are all our own universe of biochemistry and everyone is different. Take your magnesium supplements at night, they will be absorbed better. I would also suggest Vitamin D at night too if you are deficient. Anywhere from 1000-3000 IUs. Vitamin D helps heal the gut, eliminates brain fog, boosts mood, and it is the most common vitamin deficiency.
Still need help? Contact Us Contact Us