The more you put in, the more you will get out. We encourage you to fully participate with the group and to be on the calls and live chats. Carve out two hours per week to watch all the videos, go through the reading materials, and to plan your "action items" for the following week. Then also commit to 2 hours a week for the live portion of the program, and another 2-3 hours/week for cooking and shopping if you want to get further faster. Seven hours a week is a target number to shoot for and 1-2 more hours for self-care in the mornings or evening would be a huge bonus.