General Information and Instructions
- At the beginning of Gut Thrive in 5, you mentioned that we could retake the program for free. Is that still your policy?
- Christa mentioned fermented sourdough bread with avocado and my mouth was watering for this. Can you give me a source for this? I would love it!!
- Can I Take the Assessment more than Once?
- What should I do if I ate gluten by mistake?
- In regard to the detox bath, is magnesium oil different than epsom salt?
- I follow the paleo diet or the autoimmune protocol diet (AIP), how is this different?
- For the HCL challenge, should we get pure Betaine HCL or is it better to have some Pepsin as well?
- I’ve already tried lots of things to fix my digestion, how is this program different?
- Christa, I know at one time you mentioned on your website that you were working on your own training program. Is that still in the works? And is it possible that you two might train other practitioners in this Gut Thrive approach?
- Do I get a personalized response to the assessment questionnaire?
- I just learned that I'm pregnant. Can I do the program while pregnant or nursing?
- When is the best time to do a castor oil pack?
- My question is about after the program ends. Should we continue with some probiotics? If so, which brand? And should we continue with the morning fiber? Anything else for transitioning off the program?
- I would like to do a “mini GT5” or a "tune-up". Can you please advise how I might scale the protocol and supplements back a bit to do an abbreviated GT5 annually?
- Regarding the pH testing instructions, I understand that the first urine is supposed to be more acidic than the second, but I don't understand how the saliva test plays a role here. Why do we test it and what should it be like?
- Should I continue the MBC enema after the (weekly) salt flush & coffee enema, or just skip the MBC enema for that day?
- What if I've already done The Whole Journey’s Candida Cleanse, can I still benefit from the Gut Thrive program?
- If I'm trying to conceive/get pregnant, can I go through the program?
- How often should I do the salt flush during fasting phase and throughout step 2?
- How long should I wait after Gut Thrive before having my routine colonoscopy?