This is a great program for SIBO as we work to slash inflammation and to starve the bacteria. We use tenets of the SCD and low FODMAPS diet in our meal plans but that is only half of the equation. In order to make real strides with SIBO, you must also flush out the colon, which we use salt flushes for, and the supplements are in a class of efficacy all of their own related to SIBO and bacteria terrain shift. Also we address the closing of the ileocecal valve to train your body to keep the large and small intestine SEPARATE as does not happen with SIBO. The microbiomes get mixed and big trouble ensues. ​Add doing Vagus nerve exercises like singing, gargling, and yogic breathing and this is the most comprehensive SIBO/IBS plan you will find.