How many Triphala can I take for constipation?

Some people find Triphala helpful for constipation, but it may not be enough to alleviate your symptoms, because it is so mild. You can increase your dose of Triphala up to 6 capsules, if necessary. Magnesium Citrate may to be more effective (it needs to be the citrate form of magnesium). If you are not already taking this type of magnesium, please begin with 100 mg and SLOWLY build up your dose, until the desired effects are achieved (no higher than 800mg).
http://www.gutthrivein5.com/ThorneMagnesiumCitrate
If you are currently taking the Sludgy Cocktail, you may want to either reduce your dose or eliminate it from your current protocol, to see if it is contributing to your symptoms.

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