I am on plan S and am halfway through the reseeding phase. My biggest issue is chronic belching, which seems to come mainly from the stomach and diaphragm area. Should I just trust the process or do anything to help it along?

Additional Details: The belching is worse, of course, after I eat. I must lie on my left side after eating and wait for the belching to come and subside or I will get very tired. I even have to do this when I take the supplements. Although the pathogen purge helped take sugar cravings away, it did not help with the belching. So far the reseeding phase has not made any changes either.

My suggestion is to start building good stomach acid and see if that helps you (via the HCL challenge or Trikatu). If it doesn’t, you might need a test for H. pylori, as you could have several gut infections at once that no one program can address. However a simple add on of Metula Tea for one month should knock it out and still have you reaping all the benefits of your microbiome rejuvenation program. For now, begin your day with 1T of raw apple cider vinegar in 16 oz. of room temp water. The other issue, being that you are on Plan S, could be an open ileocecal valve, so watch the video where we show you how to close it and practice that daily for 7-10 days concurrently with the HCL.