I have a partial rectal prolapse (maybe from internal hemorrhoid) and can't eat ANY fiber (almost nothing solid). I suspect SIBO, FODMAPS etc. I'm confused about which plan to follow because my food doesn't break down nor does it come out easily.

Additional Details: I must do many coffee enemas and water enemas to flush my system and relieve prolapse on a daily basis. I believe the prolapse is caused by gut issues. You're my last hope before surgery.

Definitely do plan S, which covers SIBO and FODMAPS, and which should help you break down food with the enzyme therapy. This program is CERTAINLY worth a try before surgery. The S plan covers both the gut-brain and the brain-gut connection. You may have neurological roots to your issues and implementing our techniques (we did a clinical trial with our non-responsive SIBO folks after the last course) and the neurological approach might be your golden ticket.