I see worms in my stool now, I am in the Reseeding phase. I bought extra VRM1, but can't remember when they should be taken?

You can do VRM1 and VRM 3 at 3 capsules of each once daily for 10 days, concurrently with the rest of the program. Wait to do the HCL challenge until the 10 day course is finished. Best of luck :)