The four meal plans carry many of the same principles but are adjusted for each specific plan. The meal plans are targeted to support the liver and adrenal glands, soothe the GI tract, and to combat yeast, fungus, worms, h. pylori and all manner of GI "bugs" (aka – to stop feeding them and to help usher them out of the body). They also slash inflammation and help with leaky gut. It is your responsibility throughout Gut Thrive to customize the meal plans for you. If a particular food in the meal plan causes bloating, gas, or pain, discontinue eating it. Listen to your body. Inside Gut Thrive is a recorded presentation for each of the five steps that tells you how to customize your diet. So you will need to take notes, make adjustments, and become your own best guide. Our program's philosophy is "teach a man how to fish", and we aim to make you self-reliant, knowing what works for your body at what time.