Does listening to your body include being able to eat nightshades if you have Hashimoto's? I love salsa, and it doesn’t seem to bother me. So I hate to cut out tomatoes if I don’t have to.

It’s preferable to eliminate nightshades for the first two weeks of inflammation slashing, and then minimize nightshades (having every 3 days) during the 3-4 week pathogen purge. You have to enjoy the things you love to support your spirit, so have it but only a few times/week. After reseeding, you should have more flexibility.