Yes. Exercise is highly encouraged on Gut Thrive in the form that works for you. If it exhausts you, leaves you shaking or feeling worse, it’s too much. If it makes you feel good or neutral, you are on the right track. Exercise is especially important during the pathogen purge, and we suggest everyone walk at least 1-2 miles/day and do some kind of yoga or stretching. Listen to your body and don’t push yourself past your limits.