That is because you may not have enough carbs, and we need to feed your thyroid and stabilize your pancreas with more of the right carbs. Incorporate more of the good carbs into your diet like sweet potatoes, yams, parsnips, turnips, butternut squash, acorn squash, pumpkin, and plantains. Also see if soaked wild rice and quinoa work for you, and aim to get one serving per meal to stabilize hunger levels. The GT5 diet plan is NOT paleo and does not subscribe to any one dietary theory. When you get to the point where you can go 4 hours without being hungry, you’ve found your temporary "right carb" spot