I was not able to tolerate eggs until I found Vital Farms eggs. I’ve been having two eggs a day since, but my liver bothers me sometimes. It feels like it's kind of cramping. It doesn't hurt, but it's noticeable. Could it be the eggs?

Many people who think that they are “allergic” to eggs find that they can handle the certified organic, free ranging eggs from those truly healthy chickens that are able to eat some bugs and get chased around by a rooster. You are likely sensitive to corn and soy, and that’s why you reacted to eggs, because of what the chickens ate. Vital farms chickens are fed a much more wholesome diet, thus not “passing down” the GMOs and food sensitivity. Another consideration is how you are cooking the egg, most optimally is a soft poaching. The egg white is “set up” but the yolk thick and runny.  A hard boiled or oxidized-cholesterol “scrambled” egg can be a little harder on the liver. Lightly soft boiling eggs are supportive as well.