If I have SIBO or FODMAPS, can you give me a map of what foods might be better or worse for me? Can we cook with garlic and onion? Any suggestions for herbs to put in broth?

You can use this chart as your food guide to create meals. You can cook with garlic and onion and then discard for the broth, if the onions and garlic cause bloating and pain. If they do not cause bloating and pain, then you are find to consume both. Rosemary and thyme go great when making bone broth and are very supportive to all plans. If you have SIBO or FODMAPS, your food world should open up dramatically AFTER the pathogen purge and you will soon be able to eat more variety.