Bone Broth Fast (BBF)

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• How much Bieler's broth should we have daily on the 4-day bone broth fast?
• How much bone broth should you be drinking a day during the bone broth fast?
• I’m Plan S with Hashimoto’s and adrenal fatigue. I did the bone broth fast last week and felt the best I had in weeks by day 4. I now feel terrible again (extreme fatigue and bloated) and feel like I want to go back on it. Is there any harm in doing so?
• At which point during the program do you do the bone broth fast?
• I'm an "S" person and feel awful for 1-3 hrs almost every time I eat, with carbs being worst and meat less so. I’m doing a modified bone broth fast with broth 2x day and protein/fat meal at dinner. Is it necessary to continue the bone broth fast?
• Where do I find the information to order bone broth if I do not want to cook it myself?
• I am Plan F with adrenal fatigue and worried about constipation on the bone broth fast (typically eat soaked quinoa, amaranth, 1/3 c. dry ea). What carbs can we eat besides ½ green apple or ½ sweet potato w/ veggies and meat? Do I need a fiber supplement?
• I can't get hold of chicken feet for bone broth, is there something else I can substitute with?
• Is the non-alcohol, dark stevia allowed on the fast?
• I tested positive for chicken, but not eggs on my recent IgA. What are your thoughts about chicken broth as being a potential inflammatory agent in this instance? I haven't been able to find anything conclusive and I’m reacting to almost everything.
• When starting the fast, how much bone broth and coconut oil do we eat at each meal? I can eat bone broth but feel tired, anxious, and have a headache when I take it.
• Lots of confusion on Histamine/Glutamate intolerance and which Bone Broth Fast to do?
• What are the benefits of the bone broth fast?
• Where can I get a bone broth recipe?
• Where can I find collagen/gelatin? My health food store doesn't have it.
• The recommended bone broth contains apple cider vinegar (ACV), as do other brands like Pacific. I thought one can't have apple cider vinegar in the first phase of this cleanse. Is this correct? And if so, should I skip the bone broth?
• Do the Brothery and Pete's Paleo ship Bone Broth outside the US?
• I’m mostly vegetarian, but I eat fish too. What alternatives can vegetarians use for the bone broth fast?